Simple and fast training:

Start with isometric work:

Keep the jaw contracted with JawDesign for 1min. This will stimulate the masseters and improve the synaptic connection with them.

Then a work in plyometrics:

Chew at normal pace on a reduced amplitude, perform 30 repetitions or more (adapt the number of repetitions according to your possibilities).

Take 30 seconds to 1 minute of rest time, then repeat this workout until reaching 10 to 20 minutes.

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